Wednesday – 7:00 – 8:15 pm @ Bodhi Tree Yoga Centre
Dynamic Hatha – With the aim of building strength in the entire core body, this class flows through sun salutations and repetitions of core strengthening poses. Mindful breathing techniques are offered to calm and focus the mind, building stronger self determination.
Friday – 9:30 – 11:00 am @ Bodhi Tree Yoga Centre
Revitalizing Flow – Blending long held yin poses and mindful breathing techniques with an invigorating flow sequence, this class will leave you feeling revitalized and ready to start your weekend fresh.
Bodhi Tree Yoga Centre – 28 Prescott St, Kemptville, ON
New clients should arrive 15 minutes before class to register and settle in.
New to yoga? No worries! Students with all levels of experience will enjoy Diana’s classes.