Diana is known to her students and yogi peers as a compassionate, kind and knowledgeable teacher. With a background in nursing, Diana blends her medical knowledge with the teachings of yoga, to deliver a style of class that is deeply therapeutic and one that honours the total body, mind and spiritual benefits that yoga offers. Diana’s thorough understanding of anatomy enables her to lead students in finding their own expression of the pose most suited to their individual alignment needs.
“Developing a daily yoga and meditation practice has strengthened my ability to respond with a clear mind during difficult moments in life. I hope that my own teachings will continue to evolve and grow as I continue to learn and apply the teachings of yoga in my life on and off the mat,” Diana says. Drawing from her own personal mental health challenges, Diana is most passionate about sharing the teachings of yoga so that those who struggle with their own mental health may receive these same benefits.
Diana Steadman BScN, RYT
- Registered Yoga Teacher
- Registered Nurse – Non-Practicing
- Prenatal Yoga Teacher
- 20 HR Postnatal Yoga Training
- 40 HR Yin Yoga Training
- Birth Doula
A daily yoga practice provides the opportunity for relaxation, stress reduction and relief of muscular tension. Some of us may come to yoga seeking physical benefits or relief from physical ailments. Others may enjoy the calming effect and the benefits to mental health. While we may not always know what we need from our practice, the transformative nature of yoga can leave an impact on us physically, mentally, emotionally and spiritually. One of the many benefits of teaching yoga is witnessing the positive experiences that students encounter during their practice. Diana hopes that her offerings will help bring a little more ease into your busy day.