Yoga to Ease
This is an exciting day for me. Today I am launching my prenatal yoga and childbirth education series. I have been training, planning and preparing for this for some time. This is a big dream of mine and I am delighted to share it with…
I am so grateful for the opportunity to teach and share these ancient practices! I started this week off today teaching an in person class at KSFitness and it was so wonderful hearing from many students after class about how their practice is having a…
This past weekend I had the wonderful opportunity to attend a women’s wellness weekend called Bliss B4 Laundry. Just after we finished our closing circle to cap off the weekend, I headed out to my backyard where I took this photo. The view up the centre of these…
For me the best part of teaching yoga is witnessing the transformative experiences that students encounter during their practice. Sometimes as a teacher you watch your students arrive feeling rushed and frazzled as they make their way onto their mats. By the end of their…
This was my view from my mat the past three days. I enjoyed the last days of summer lying out in the sun on the granite shoreline of Crotch Lake. The fall colours were just starting and the weather was absolutely brilliant. It was the…